Inside Tae Kwon Do (January 1996)

Defense Against Heel Hook

1. Chief Master Lee squares off with his opponent.
2. As the opponent advances & begins the heel hook kick, shift your weight and lean back.
3. Drop to your left leg and support your body with your left hand as the opponent's hook kick soars way above you.
4. Deliver a low forward spin kick to the base leg
   
   
   
   
   
   
5. Sweeping his leg into the air.
6. Pull your right leg all the way back, ready to deliver another kick.
7. Raise your right foot into the air
8. And drive it down hard onto the opponent's body.
   
   
9. Now raise your left foot high
10. And drive that foot hard down onto his body.